CrossFit Physical Therapy in Jacksonville, FL

Injured and don’t want to stop CrossFit or Weightlifting? Looking for the right place to do your rehab to get back to lifting weights pain-free? We provide the HIGHEST level of performance physical therapy in the Jacksonville, FL area.

This is physical therapy for CrossFit athletes by a physical therapist who is a CrossFit athlete.

Recovering from an injury is challenging and it’s hard to know what you should and shouldn’t do. You try to lift lower percentages or take time off and come back just to experience the same levels or higher levels of pain.

Your primary care doctor told you to stop CrossFit or stop weightlifting, but there is no way you are going to stop.

I understand the how hard the physical, emotional and psychological side of recovery can be. Unfortunately, many healthcare providers don’t understand what you’re going through, and will give you old antiquated advice based that has been proven not to work.

Your personal injury journey can last from 6-12 weeks and having proper guidance by an expert is absolutely crucial to getting you back on to lifting heavy without pain.

Traditional physical therapy, like where your grandma would go, often falls short when it comes to providing a rehab and training plan that is specific to you as an athlete.

Instead of being generic and focused towards pain free daily activities, our services are customized to YOUR NEEDS and focus on getting you back to your sport pain free.

I’m looking forward to working with you and watching you increase your performance and lift heavy again!