Introduction to Weightlifting for Women

A 60 minute pre-recorded workshop for women who are ready to lift, but are not sure where to start.

Just $37

Guaranteed to give you:

*The exact steps for how to get started and what to focus on

*Specific recommendations for how to design your workouts to get the most out of your lifting

*Advice on equipment to start with and time requirements to get the most bang for your buck

*Realistic expectations for seeing results

I have a passion for teaching women how to lift heavy. I find that a lot of women are ready to get started, but are intimidated by the gym or are not sure who to trust to guide them through the process without getting hurt and end up doing NOTHING.

If this is you, I am ready to help you! I created this workshop to walk you through movements to help you feel confident performing them on your own and will take the time to answer any questions you have about getting started with lifting,
no matter your experience.

Here’s What to Expect:

The Format:
This 60 minute workshop has been pre-recorded. Once you register, you will receive a confirmation email with the link to watch the video anytime you want. You will also get access to the slides, if you want to download them.

The Why:
There is so much conflicting information out there about how to lift, what is good for you and what is not, and risks for injury! If you are ready to lift, I want to make it easy for you, give you all the answers you need, and break it down to actionable steps you can take right now.

The Promise:
My promise to you is that you will walk away with a clear understanding of where to start, what to focus on, what you’ll need, and what to expect when starting your weightlifting journey.

What you will learn:

  • What I consider to be the 6 foundational movements for any longevity program

  • Basic form for the 6 foundational movements

  • What equipment to have at home & what to buy to start

  • What to look for if you want to join a gym

  • What goals to focus on for a more enjoyable experience

  • What to expect for results and in what timeline

  • What the time investment looks like when starting a lifting routine

  • How many days per week are recommended to lift heavy

  • How to get the most out of lifting by eating to support muscle growth

In case you don’t know me…

I am Dr. Delilah, a doctor of physical therapy and avid weightlifter, fitness enthusiast, and adventurer. I am also the founder of Samson Strength & Performance PT, a physical therapy and performance optimization practice in Jacksonville, Florida.

I have worked in a variety of CrossFit boxes as a coach for over 12 years and have experience programming strength training, CrossFit, and Olympic Weightlifting for individuals as well as entire gyms. I have a passion for teaching women how to lift and pushing you towards your goals because I know first hand how empowering it can feel to have confidence in your body to do and try anything you want.

In my spare time, I enjoy cruising in the Jeep with my husband and 2 dogs, going on adventures, and trying new sports and activities. I also love admiring my jungle (plant collection), searching for the best donuts, and participating in yoga, pole and aerial silks.

See what others have to say about working with me…

  • "At 70 years old I was struggling with strength and instability issues. Since joining Dr. Delilah’s group I have improved both issues and begun to realize that I am not too old to be in shape. She works with the group so well while still keeping a constant eye on each person’s individual capabilities and makes adjustments to keep each of us healthy but challenged. So happy I found her!"

    -Mary H.

  • “I’ve had shoulder issues for the past 4 years and as someone who is active and goes to the gym regularly it really limited my ability for both playing sports and lifting. I’ve been working with Dr.Delilah these past few months and the progress I’ve made has been amazing!! The pain in my shoulder has been reduced drastically and I’m getting back to my normal self."

    -Jacob L.

  • “After my accident I only had a few weeks to get ready for a snowboard trip, Dr Delilah took care of me and had me more than ready to feel confident and ready to charge the mtn. "

    -Patrick M.

  • “My experience with Dr.Delilah has been outstanding and far surpassed all the physical therapy I’ve had elsewhere (in half the time). After just a few sessions I was fully pain free and making huge strides towards having the mobility and strength I should have as a 26 year old. Every week, Dr. Delilah takes the time to reassess what needs to be the focus. She discusses with me the break down of movements, focuses on long term and short term goals, as well as pushes me during each of our hour long sessions. This has created a space where I can make positive strides week in and week out. Just a few months in and I am back to having more mobility, lifting again & finding new ways to strengthen my hips for everyday activities. I genuinely couldn’t ask for a better experience!"

    -Taylor W.

  • "I came to Delilah with pain in my right wrist and shoulder. I had been lifting for over a year and never had a problem, out of nowhere I could no longer bend my wrist either way without pain and anything overhead bothered my shoulder. My goal was to qualify for States in 2024 and I was very worried I wouldn’t see that happen but I talked to Delilah and we started a plan. After about 8 weeks I have zero pain and not only am I back at my old max weights but I’m exceeding them! All with zero pain! She’s amazing to work with, understanding and able to work the at home exercises with your schedule. 10/10 and would definitely recommend!"

    -Courtney C.

  • "Because of Dr. Beall’s familiarity with both CrossFit and Olympic Weightlifting athletes, she was uniquely qualified to treat my injury compared to other PTs saw. I am back to 90 -95% of my preinjury Olympic weightlifting maxes. My progress is a little longer than average because I am traveling from Orlando to Jacksonville for treatment (absolutely worth the drive). Local to Jacksonville or not and regardless of activity or sport, I highly recommend Samson Strength and Performance."

    -Monica T.

FAQs:

  • This is a 60 minute pre-recorded workshop that you can access and watch at any time.

  • Once you sign up, you will be emailed a link to the access the video.

Got more questions? Email me at Delilah@SamsonPhysicalTherapy.com & I'll get back to you ASAP.