Pelvic Floor Basics

A weekly class for women in Jacksonville Beach, Florida - focused on pelvic floor training, basic instruction, and movement to connect you to your core.

Every Wednesday at 11:15am

$20 Per Class

 

Pelvic Floor Basics is an ongoing support and education meetup.

Join us weekly to build pelvic floor awareness, connect with other women, ask questions, and start feeling stronger—together.

What is included:

  • 35 minutes of basic pelvic floor training instruction and movement

  • 15 minutes to ask questions and chat with a pelvic floor physical therapy specialist

  • Time for community and connection

Many people falsely believe Kegel exercises at home will solve any pelvic floor disorder. These exercises may be one element of a larger treatment plan or may not be recommended for your condition.

When a person does them incorrectly or without other treatments, their symptoms won't improve or could even worsen. If you are experiencing any of these issues, it’s time to see a pelvic PT!

What we treat

  • Pelvic pain

  • Urinary or fecal incontinence

  • Pregnancy (birth prep)

  • Postpartum rehab

  • Diastasis recti

  • Pelvic organ prolapse

  • Vaginismus

  • Pain with intercourse

  • Vulvodynia

  • Bladder issues (frequency and urgency)

  • Constipation or difficulty emptying bladder

  • Leaking with lifting

  • Leaking with running

  • Menopause related pelvic floor symptoms

  • …and more!

Get started with pelvic floor physical therapy today!

Learn more about pelvic health physical therapy and our services at Samson Strength & Performance PT
 

 Samson Strength & Performance PT
408 Beach Blvd, Suite 104
Jacksonville Beach, FL, 32250