Strength Training for Women of All Ages

Dr. Delilah Beall, PT, DPT, CMTPT, CF-L1

Semi-private personal training with a doctor of physical therapy.

We offer semi-private personal training sessions for women in Jacksonville Beach, FL looking to get started with strength training. 

We run 8-week cohorts throughout the year and meet once a week in-person so that you get hands-on training and explanation from a movement expert on how to lift safely to decrease the risk of injury. 

In these weekly sessions, there are no more than 4 people so that you get individualized modifications and adjustments based on your ability and experience.

You will also receive weekly homework via a closed Facebook group so that you can learn to complete these exercises on your own with the equipment you have available to you.

These cohorts are open to women of any age and experience. If you are ready to lift, we are ready to help you!

We have all heard how important it is to include strength training into your routine to live a better life as you age, but how do you get started?

At Samson Strength & Performance Physical Therapy, we are passionate about giving women the tools to incorporate lifting into their lives to improve energy levels, get better sleep, feel better, and grow old gracefully.

Imagine how good it would feel to know you can pick up your dog, keep up with your grandkids, or get up off the floor with ease.

What You Get When Working With Us:

• Individualized Attention

  • We only allow 4 people in our semi-private sessions

• Peace of Mind

  • Attention to form, safety, and decrease risk of injury

  • 24/7 Text message access to your doctor

• Streamlined Care

  • Additional day of strength training with video instruction of each exercise