How Long After ACL Surgery Can You Run?
Recovering from anterior cruciate ligament reconstruction (ACL-R) is a journey that requires patience, diligence, and a clear understanding of your body's capabilities.
Whether you're an athlete eager to return to your sport or a weekend warrior who enjoys staying active, the question of when you can start running again after ACL surgery is a common concern and not the same for everyone.
Let's explore the factors involved and provide some guidance on when you might lace up those running shoes again and go through how long after ACL surgery you can run.
Understanding ACL Surgery Recovery
ACL-R is typically recommended for individuals who have experienced a complete tear or significant injury to their anterior cruciate ligament and want to get back to a high level of sport or physical activity. The surgery involves reconstructing the damaged ligament using either tissue from your own body (autograft) or a cadaver donor (allograft).
*Recovery timelines vary depending on factors including:
the individual's age
overall health
the type of surgery performed
adherence to rehabilitation protocols
and level of activity the individual is planning to return to post-operatively.
However, there are some general milestones that most patients can expect during their recovery journey.
Early Recovery Phase
In the initial weeks following ACL surgery, the focus is primarily on controlling pain and inflammation, restoring range of motion, and gradually regaining strength in the knee. Activities during this phase typically involve gentle exercises prescribed by a physical therapist to improve mobility and prevent muscle atrophy.
Running is generally not recommended during this early stage, as the healing tissues need time to properly set and strengthen. Attempting to run too soon can increase the risk of re-injury or complications, potentially prolonging the recovery process.
Intermediate Phase
As the knee begins to heal and regain stability, usually around 3 to 6 months post-surgery, patients may gradually progress to more dynamic exercises and activities. This phase of rehabilitation focuses on building strength, improving balance, and restoring functional movement patterns.
While light jogging may be introduced during this stage under the guidance of a physical therapist or healthcare provider, it's essential to proceed with caution and listen to your body's signals. Overdoing it too soon can set back your progress and increase the likelihood of setbacks.
Return to Running
The timing for a safe return to running after ACL surgery can vary widely among individuals. While some patients may be able to resume running around 6 to 9 months post-surgery, others may require more time to build sufficient strength and confidence in their knee.
It's crucial to work closely with your healthcare team to assess your readiness for running and develop a customized plan based on your specific needs and goals. Factors such as muscle strength, joint stability, and proprioception (awareness of body position) all play a role in determining when it's safe to start running again.
Listen to Your Body after ACL Surgery
Above all, it's essential to listen to your body throughout the recovery process. Pay attention to any pain, discomfort, or signs of instability during exercise, and don't hesitate to communicate with your healthcare provider if you have concerns.
Gradually ease back into running, starting with short bouts of jogging on flat, even surfaces, and gradually increasing the duration and intensity as tolerated. Be patient with yourself and recognize that rebuilding strength and confidence in your knee takes time.
Conclusion
Returning to running after ACL surgery is a significant milestone that requires careful planning, patience, and perseverance. While there's no one-size-fits-all answer to the question of how long after ACL surgery you can run, working closely with your healthcare team and following a structured rehabilitation program can help you safely reach your goals.
Remember to prioritize proper technique, listen to your body, and celebrate each milestone along the way.
With dedication and commitment to your recovery journey, you'll soon be back on track, enjoying the freedom and joy of running once again.
Physical therapy for ACL recovery and return to running and sports activities
At Samson Strength and Performance Physical Therapy, we specialize in helping athletes return to run and return to sport after ACL reconstruction surgery. We’re conveniently located in Jacksonville Beach, FL.
We can help you through your entire ACL recovery as well as determine specific criteria for returning to your sport so you can lower your risk for reinjury as well as return stronger.
Book a free consult call with us today to get started. Click here to book.
You can learn more about our ACL rehabilitation and physical therapy services in Jacksonville Beach, FL here.
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