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 1:1 Remote Strength Coaching

Individualized strength coaching

designed by a Doctor of Physical Therapy,

focused on getting you to your specific goals.

I wasn’t always into fitness. In fact, I didn’t really find fitness until my late 20s. Up until then, I had struggled to find something that worked for me. I hated the training I received from men who talked down to me and I needed things broken down into more simple, digestible pieces.

In 2013, I fell in love with CrossFit, but completely burnt myself out with the culture of 2-a-days, strict dieting, and revolving around the gym. I learned a lot, but I wanted a functional program to follow that allowed me to use my strength for things outside the gym and jump into any adventure. I also had specific goals to accomplish that I wasn’t progressing towards in a group setting.

Once I combined correct form and techniques with the understanding of how to workout to be stronger for other parts of my life, my love for strength training took off! Now, I focus on being strong to live life to the fullest - I am able to rely on my body to hike, climb, and adventure anywhere I go. It’s an amazing feeling to sign up for a rock climbing adventure and KNOW you will be able to keep up and have fun.

I want you to find your love for lifting too - and use your fitness for something meaningful! This program is for women who are ready to get started on their weightlifting journey or continue it with more purpose, but don’t know where to start.

The Promise:

An easy-to-follow program for women who are ready to lift; guaranteed to give you the tools and feedback to stay injury-free while building muscle & reaching your goals.

How It Works

Step 1: Click any of the the “Apply Now!” buttons on this page. You will be redirected to a Google Form questionnaire where I will ask you brief questions about what you are looking to achieve with your remote coaching.

Step 2: You will hear back from me within 1 week of submitting your application.

Step 3: Once you are accepted, we will schedule a 20 minute onboarding call via Zoom so we can take a deep dive into your goals, what you’ve done in the past, & what you want out of your program. I will build your programming based on your goals - if you want to increase strength for hikes, build more power for tennis, or just be able to lift your kids as they get older (and heavier) - I got you!

Step 4: You will then gain access to the TrueCoach app to view your workouts, access videos of each movement, track your progress, and message me about any questions. During the program, you will have access to unlimited messaging via TrueCoach for any workout or form questions you have and you will have the ability to submit 2 videos per week for form checks. We will have 20 minute check-ins each month via Zoom for goal progress and programming adjustments. During this program, you will gain the tools and feedback to stay injury-free while building muscle and reaching your personal goals.

What’s Actually Included

A 20 minute onboarding call via Zoom

So you can share your goals, what you’ve done in the past, & what you want out of your individualized program.

If you want to get your first pull-up, want stronger quads for hiking, or better grip for rock climbing - I got you!

I will build your program based on exactly what you want and what goals you have.

Strength programming designed specifically for you

3-5 days of programming designed specifically for you and delivered via a user-friendly phone app.

Access to TrueCoach app

So you can view your workouts, watch videos of movements, track your progress, and ask any questions about your program.

Unlimited messaging via TrueCoach

So you can communicate with me about programming needs and get questions answered quickly.

Ability to submit 2 videos per week

So you can be sure you are performing exercises correctly and with good form.

Monthly 20 minute check-ins via Zoom

So you can stay accountable and update me on your goal progress and discuss programming adjustments.

A peek at the TrueCoach app

  • Step-by-step warm ups, workouts and mobility

  • Video access for each movement

  • Direct messaging with your coach

  • Ability to upload videos for form correction

Meet Your Coach

I am Dr. Delilah, a doctor of physical therapy and avid weightlifter, fitness enthusiast, and adventurer. I am also the founder of Samson Strength & Performance PT, a physical therapy and performance optimization practice in Jacksonville, Florida.

I have worked in a variety of CrossFit boxes as a coach for over 12 years and have experience programming strength training, CrossFit, and Olympic Weightlifting for individuals as well as entire gyms. I have a passion for teaching women how to lift and pushing you towards your goals because I know first hand how empowering it can feel to have confidence in your body to do and try anything you want.

In my spare time, I enjoy cruising in the Jeep with my husband and 2 dogs, going on adventures, and trying new sports and activities. I also love admiring my jungle (plant collection), searching for the best donuts, and participating in yoga, pole and aerial silks.

See what others have to say about working with me…

  • "At 70 years old I was struggling with strength and instability issues. Since joining Dr. Delilah’s group I have improved both issues and begun to realize that I am not too old to be in shape. She works with the group so well while still keeping a constant eye on each person’s individual capabilities and makes adjustments to keep each of us healthy but challenged. So happy I found her!"

    -Mary H.

  • “I’ve had shoulder issues for the past 4 years and as someone who is active and goes to the gym regularly it really limited my ability for both playing sports and lifting. I’ve been working with Dr.Delilah these past few months and the progress I’ve made has been amazing!! The pain in my shoulder has been reduced drastically and I’m getting back to my normal self."

    -Jacob L.

  • “After my accident I only had a few weeks to get ready for a snowboard trip, Dr Delilah took care of me and had me more than ready to feel confident and ready to charge the mtn. "

    -Patrick M.

  • “My experience with Dr.Delilah has been outstanding and far surpassed all the physical therapy I’ve had elsewhere (in half the time). After just a few sessions I was fully pain free and making huge strides towards having the mobility and strength I should have as a 26 year old. Every week, Dr. Delilah takes the time to reassess what needs to be the focus. She discusses with me the break down of movements, focuses on long term and short term goals, as well as pushes me during each of our hour long sessions. This has created a space where I can make positive strides week in and week out. Just a few months in and I am back to having more mobility, lifting again & finding new ways to strengthen my hips for everyday activities. I genuinely couldn’t ask for a better experience!"

    -Taylor W.

  • "I came to Delilah with pain in my right wrist and shoulder. I had been lifting for over a year and never had a problem, out of nowhere I could no longer bend my wrist either way without pain and anything overhead bothered my shoulder. My goal was to qualify for States in 2024 and I was very worried I wouldn’t see that happen but I talked to Delilah and we started a plan. After about 8 weeks I have zero pain and not only am I back at my old max weights but I’m exceeding them! All with zero pain! She’s amazing to work with, understanding and able to work the at home exercises with your schedule. 10/10 and would definitely recommend!"

    -Courtney C.

  • "Because of Dr. Beall’s familiarity with both CrossFit and Olympic Weightlifting athletes, she was uniquely qualified to treat my injury compared to other PTs saw. I am back to 90 -95% of my preinjury Olympic weightlifting maxes. My progress is a little longer than average because I am traveling from Orlando to Jacksonville for treatment (absolutely worth the drive). Local to Jacksonville or not and regardless of activity or sport, I highly recommend Samson Strength and Performance."

    -Monica T.

Who exactly is this program for?

Are you a woman who…

  • Is ready to lift and get stronger, but don’t know where to start?

  • Has never touched a weight? …OR 

  • Is currently training, but want to get serious and follow a program to get results?

  • Doesn’t want to get hurt while lifting?

  • Doesn’t have an aesthetic goal?

  • Isn’t focused on losing weight?

  • Has lifting goals related to life?

The Price

$299/month

This program is a monthly subscription of $299/month. I ask that you commit to 12 weeks of the program in order to see progress and receive adjustments to really get the most out of the program. After that, you may cancel the program at any time if it is no longer meeting your expectations - I just ask that you give me 30 days notice of your cancelation if you decide not to continue.

Are you ready to get started?

I am so excited to get started with you! I am here to listen to your past experiences, questions, and goals to give you the best program for YOU. Whether you have never touched a barbell or you have experience lifting, but want to finally accomplish your goals - I got you. Come lift with me!

You’ve got questions, I’ve got answers…

  • Once you apply, I will go over your application and get back to you within 1 week. If you are accepted, we’ll schedule a 20-minute onboarding call where you can share your goals, past fitness experience, and what you want out of the program. Whether you’re looking to build strength for hiking, increase power for tennis, or simply feel strong and capable as life demands more of you, this program is tailored to you.

  • Your personalized program will be available through the TrueCoach App, where you can view your workouts, track your progress, and stay connected throughout the 12 weeks.

  • You’ll have access to unlimited messaging for any questions about your program or form. Additionally, you can submit up to two videos per week for detailed form checks to ensure you’re moving safely and effectively.

  • We’ll have three 20-minute check-ins (one per month) to discuss your progress, make adjustments to your program, and ensure you’re on track to meet your goals.

  • Your workouts are designed to match your unique goals and lifestyle. Whether you want to build strength, improve athletic performance, or enhance everyday functionality, your program is built specifically for you.

  • Workouts typically last 30 minutes to an hour and can range from 3–5 sessions per week, depending on your goals, schedule, and preferences.

  • While having access to gym equipment can maximize results, we can design a program that works with whatever equipment or space you have available, including home setups.

  • You can submit up to two videos per week for form feedback. This ensures you’re performing exercises correctly and safely.

  • Yes! Your program will be adjusted based on your progress and any feedback you provide during our monthly check-ins.

  • You’ll feel stronger, more confident, and equipped with the tools and knowledge to continue your fitness journey injury-free. Results will depend on your starting point and commitment, but most participants see noticeable strength improvements and increased energy within 12 weeks.

  • Not at all! This program is perfect for beginners looking to start strength training or experienced individuals looking to refine their technique and reach new goals.

  • Yes, very basic nutrition guidance is provided to support your strength training goals. However, if you need more in-depth nutrition coaching, we can discuss additional options.

  • Your program will be adjusted to work around any injuries or limitations. The focus is on building strength safely and effectively.

You ready to do this?

Got more questions? Email me at Delilah@SamsonPhysicalTherapy.com & I'll get back to you ASAP.