Here's the problem:

You want to prioritize health or work towards specific goals in 2023, but you are not sure where to start

• You want to begin a fitness journey, but have never been inside a gym.

• You fell off the wagon last year and need a kickstart to begin again.

• You want to work on getting your first pull-up or run your first 5k.

• You want to spend time perfecting your Olympic lifts so that you can PR this year.

• You want to get stronger to get better in your sport.

• You have a current injury that's keeping you from staying active.

• You have a previous injury you're afraid of aggravating or re-injuring.

• You have goals and you know you need a fitness plan, but you don't know where to start.

Don't worry - keeping people active without the need for surgery, injections, or medications is our area of expertise.

Here's the solution:

2023 Samson new year goal package

• Goal Setting and Planning Session

  • Get help getting clear on what you want to achieve this year and how to begin your journey

  • Accountability to help you achieve your goals

• Comprehensive Movement & Mobility Analysis

  • Assessment of movements and mobility needed for your sport

  • Build solid foundation for confidence in the gym

• Expert instruction from Samson Strength & Performance PT professionals to optimize spine, hip, knee, and shoulder health as you train

  • Assessment of movement patterns, warm ups, and lifts necessary for optimal performance in your sport

• Learn how to properly perform:

  • Squats

  • Deadlifts

  • Upper body push (bench press, military press, etc.)

  • Upper body pull (pull-ups, row, etc.)

  • If you have movement goals and questions outside of these movements- we will help you there, too!